I just had to write a post about this because I am super excited to have finally discovered a nut butter alternative: hello SunButter! A nut-allergy-girl’s dream, SunButter is made from sunflower seeds and is completely, 100%, NUT FREE. If only they started making this stuff ages ago my childhood could have been so different…then again I wouldn’t have had the luxury of being tormented by evil children with their peanut butter sandwiches at the lunch table as I would have had to sit in a peanut free zone with all of the other cool kids so let’s call that a win.

I originally discovered SunButter through Sun Cups, the holy grail of nut free Reese’s Pieces. My non-allergic boyfriend tested them out for me to confirm that, yes, they do in fact basically taste the same so I’m not really missing out on anything. I have never actually tasted peanut butter so the difference would mean nothing to me regardless but I still needed to know how legit they were. From there, I knew I had to get my hands on this stuff in raw form so that I could make ALL THE THINGS that I previously couldn’t thanks to their nut butter requirements.


Enter my beloved SunButter. This brand is amazing because they are totally dedicated to ensuring their product is safe for people like me. Their ‘Allergy Promise’ even says “We know that living with a food allergy can be tricky, so we make SunButter simple: Safe and Delicious, Every Time—We Promise.” WHAT! I’m in luuurrrve. Not only are they nut-friendly, this product is completely free of the Top 8 food allergens: Peanuts, Tree Nuts, Milk, Wheat, Eggs, Fish, Shellfish, and Soy. You’re welcome.



SunButter4So I made all the things. My first nut-free SunButter & jelly sandwich (oh THIS is why people love peanut butter & jelly sandwiches so much), smoothies with SunButter added for thickness and protein, cucumbers & SunButter as a snack…the list goes on. I’ve lost count of how many jars of this stuff I’ve gone through at this point. But the one that has stuck the most is my new favorite breakfast. Check out the recipe below and enjoy!

SunButter Oatmeal

1/2 cup rolled oats
1 cup water
1 small ripe banana, sliced
1 tablespoon dark cocoa chips
1 pinch salt
1/2 teaspoon cinnamon
1 tablespoon SunButter
1 tablespoon unsweetened coconut flakes
1 tablespoon chia seeds


  1. Combine the rolled oats, salt, cinnamon, and water in a saucepan and turn the heat on high. I like to add just a tad extra water when I cook this because they tend to cook really fast so you lose a bit of the water right off the bat.
  2. Bring the water to a boil and then immediately turn down to simmer. This is going to happen quickly since there isn’t much water in here so don’t go straighten your hair or watch football while you’re waiting for the boil to start.
  3. Stir the oats frequently until the water has completely cooked into them.
  4. Scoop the cooked oats into a bowl and top with banana, coconut flakes, cocoa chips, chia seeds, and SunButter.Screen Shot 2016-07-19 at 8.44.35 PM
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…and surviving LASIK.

This is part 3 of my journey through LASIK. To read part’s 1 & 2 please click the links! 🙂

So I was done. I put my black-out shades on and walked cautiously out the facility door clinging to Mike’s arm. I was so excited to look at everything but the light was so bright that I had to eventually walk with my eyes closed as he directed me back to the car. Once inside, we made a quick stop at Whole Foods to pick up some things he could make me for dinner and then we headed home for my post-surgical slumber.

After surgery they give you a Tylenol PM so that you *ideally* sleep for the next 4 hours and wake up feeling marvelous. I’m not going to lie, that did NOT happen.

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Welcome to Part 2 of my LASIK journey! If you haven’t read Part 1, please go check it out to start from the beginning!

LASIK. As in, laser beams shooting into your face strategically re-shaping your eye so that you can magically see again. Not. Terrifying. At all.

I have needed glasses ever since the 6th grade. I’ll never forget getting my first pair and dreading the inevitable ‘four-eyes’ name-calling. Kids are cruel.

For a while I slid by, wearing them for class so that I could take notes and then immediately taking them off whenever possible. I wouldn’t be caught dead wearing them for my school photo and I never wore them for soccer practice. Eventually it came to the point where I was at-risk for disaster if they weren’t on my face and I succumbed to a life behind frames. I begged my doctor for a contact lens prescription but he insisted that I was too young to be responsible with them so I waited and waited until he finally felt I was ready.

Was I ready for this surgery?

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…to diy a face scrub.

diy face scrubCreating your own face scrub at home can seem like a daunting task when you have no idea where to start or what ingredients you need. Luckily, most of the necessary ingredients are probably sitting in your pantry just waiting to be mixed together. The recipe I am going to provide is my favorite version that I’ve come up with after trying this a few times but you can certainly add in anything else that you like!

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…spin class.

spin class“Hit it!” For those of you who have tried a spin class before – this phrase either pumps you up or haunts your worst nightmares. For my non-spinning readers – this basically means pedal as fast as you flipping can, as though Ryan Gosling is trapped in a burning car that is barreling down the road and the only way you can save him is to pedal faster.

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